8-Week Emotional and Mental Rebalance (Virtual)

This package is ideally suited for clients who are feeling out of balance and seeking to heal and nurture their nervous systems. 

This package starts with an assessment of your current lifestyle including your work-life, familial and personal obligations, and your diet and exercise practices. From this assessment, we will customize a rest practice to restore your mental balance, calm your nervous system, and soothe your spirit. 

This rest and renewal package includes:

• Weekly Intuitive Coaching Sessions: Addressing emotional and mental imbalance can be a complex process but will yield the most beautiful results. During these one-hour coaching sessions, we will uncover the root causes of your imbalances and determine the steps necessary for getting you back into alignment. These sessions allow me to get in tune with your energy and progress—mind, body, and spirit—so that I can fully support you in your rest and renewal journey.

• Signature Herbal Medicine: Herbs (plant allies) work with your mind, body, and spirit to help you heal fully and naturally. They also support you in maintaining your ongoing health and wholeness. This package includes an 8-week supply of teas and tinctures from our signature line, specifically curated to support your rest and renewal.

• Custom Rest Ritual: The journey to rest and renewal is a sacred opportunity to come home to yourself—mind, body, and spirit. This package includes a custom rest ritual designed to honor this sacred journey and to engulf you with love. Whether it’s journaling, sound bathing, meditation, or preparing and enjoying special teas, the goal of rest rituals is to create indulgent, self-love practices to ease your mind, relax your body, and soothe your soul.

• Recommended Diet and Movement Plan: Your mind, body, and spirit are designed to maintain their balance. A nourishing diet and intentional, joyful physical activity are essential to maintaining this balance. This package includes recommendations for diet and movement to support the restoration of balance and nervous system regulation.

• Text/Telephone Check-Ins: Feeling safe and supported are essential to the rest and renewal process. These check-ins will allow us to stay connected and ensure that you have everything that you need.

Within 24 hours of purchase, you will receive an email link to schedule your assessment. Please be sure to check your spam/junk folders.