6-Week Emotional and Mental Rebalance (Virtual)

This transformative 6-week Emotional and Mental Rebalance is designed for individuals seeking to heal, nurture, and restore balance to their nervous system. By combining personalized guidance, intuitive coaching, and holistic practices, this program supports your journey to calm, clarity, and inner peace.

What’s Included in the Program

Holistic Health Assessment
Your journey begins with a thorough assessment of your overall health and current lifestyle, including your work-life balance, personal and familial obligations, dietary habits, and exercise routines. This evaluation allows us to create a fully customized rest practice to restore mental balance, calm your nervous system, and nurture your spirit.

Weekly Intuitive Coaching Sessions
Addressing emotional and mental imbalance is a deeply personal process that requires care and intentionality. During these one-hour coaching sessions, we’ll uncover the root causes of imbalance and chart a clear path back to alignment. These sessions provide an opportunity for me to tune into your energy and support your progress—mind, body, and spirit—ensuring your journey to rest and renewal is fully supported.

Signature Herbal Medicine Support
Plant allies play a vital role in nurturing your nervous system and promoting balance. This program includes an 6-week supply of teas and tinctures from our signature herbal line, curated specifically to support rest and renewal. These blends are designed to help you heal naturally and maintain ongoing health and wholeness.

Custom Rest Ritual
True renewal is a sacred process of coming home to yourself. This program includes a personalized rest ritual tailored to honor your unique journey. Whether it’s journaling, sound bathing, meditation, or preparing and enjoying specially blended teas, your custom ritual is designed to create indulgent self-love practices that ease your mind, relax your body, and soothe your soul.

Recommended Diet and Movement Plan
Nourishing your body with the right foods and engaging in intentional, joyful movement are key components of nervous system regulation. You’ll receive personalized dietary recommendations and a movement plan designed to restore and maintain balance.

Text/Telephone Check-Ins
Feeling supported and connected is essential to your rest and renewal journey. With regular text and phone check-ins, you’ll have access to the guidance and reassurance you need to stay on track and feel empowered throughout the program.

Getting Started

Within 24 hours of purchase, you’ll receive an email link to schedule your initial assessment. Please check your spam/junk folder if the email doesn’t appear in your inbox.

Take the first step toward calm, balance, and restoration today. The journey to a renewed you begins here.