8-Week Guided Cleanse and Nutritional Reset

This package is ideally suited for motivated, self-sufficient clients seeking guidance in making the lifestyle changes that will allow them to live healthy and whole. 

This package starts with an assessment of your current lifestyle including your work-life, familial and personal obligations, and your diet and exercise practices. From this assessment, we will devise a customized plan, focused on resetting your body for optimal health and wellness.

This physical health and wellness package includes:

• Recommended Cleansing Protocol: Your body is designed to heal itself naturally. For it to do so, you must get it back to its most natural state. All healing begins with cleansing our bodies from the inside out. Along with cleansing our bodies, healing requires us to detoxify our minds and spirits. This package includes a recommended cleansing protocol to optimize your body, mind, and spirit for healing.

• Recommended Dietary Changes: Food is our first medicine. What we consume daily either aids in our healing or keeps us sick. After cleansing your body, it is imperative to maintain its optimization by nurturing it with fresh, organic, whole foods. This package includes recommended dietary changes to set you up for long-term success.

• Recommended Herbal Medicine: Herbs (plant allies) work with your mind, body, and spirit to help you heal fully and naturally. They also support you in maintaining your ongoing health and wholeness. This package includes recommendations for teas, tinctures, topical solutions, or other formulations specifically to support your reset journey. Recommended herbal medicines can be acquired through Ancestors Bosom Apothecary for an additional cost.

• Recommended Healing Ritual: The journey to wholeness is a sacred opportunity to come home to yourself—mind, body, and spirit.  When you heal yourself, you heal your entire lineage. This package includes recommendations for a custom healing ritual designed to honor this sacred journey and to engulf you with love. Whether it’s journaling, sound bathing, meditation, or preparing and enjoying special teas, the goal of healing rituals is to create indulgent, self-love practices to ease your mind, relax your body, and soothe your soul.

• Bi-Weekly Virtual Coaching Sessions: The healing and wholeness process is complex and sometimes unpredictable. Being in tune with your energy and progress—mind, body, and spirit—allows me to fully support you in your healing and wholeness journey. These weekly, one-hour sessions will allow us to stay connected and ensure that you have everything that you need.

• Text/Telephone Check-Ins: The healing process is complex and sometimes unpredictable. Being in tune with your energy and progress—mind, body, and spirit—allows me to fully support you in your healing journey. These check-ins can be daily or just a couple times a week, depending on your level of comfort, and will allow us to stay connected between coaching sessions and ensure that you have everything that you need.

Within 24 hours of purchase, you will receive an email link to schedule your assessment. Please be sure to check your spam/junk folders.